100 days of Vitality

100 days of Vitality

Upcoming Classes & Workshops For Fall! 100 day VITALITY Challenge  Saturday Sept 7th 10:00-11:30  Vitality the movie- Take a 100 day vitality challenge from today till the end of the year You are worth it- we will meet once a month to watch a movie and/or have discussions on vitality, health and wellness This is a perfect time to stay on track during the last 100 days of the year AND during the holidays Next mtgs Sat. Oct 5th, Sat. Nov...

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Questions to Ask Yourself When You Struggle

Questions to Ask Yourself When You Struggle

The journey may not be easy, but it is worthwhile. If you find yourself struggling, ask yourself these questions:    Will this choice propel me toward an inspiring future or will it keep me stuck in the past?    Will this choice bring me long-term fulfillment or will it bring me short- term gratification?    Am I standing on my own power or am I trying to please another?    Am I looking for what is right or looking...

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FAQs

FAQs

The following is a list of frequently asked questions. Please feel free to Contact me if you still have any questions!   What is Holistic Nutrition & what does a Holistic Nutritionist do? Holistic Nutritionist sees the mind, body and spirit as a whole. The human body is constantly trying to maintain homoeostasis/balance, and if it’s not getting all the nutrients and minerals it needs then it cannot function proficiently and an...

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